Shilajit is a sticky substance found in the rocks of the Himalayas. It's been used in traditional medicine for centuries to alleviate a variety of ailments, and lately, there's growing interest in its potential benefits for sleep. Some people believe that Shilajit can improve sleep quality by balancing stress hormones and promoting relaxation. Howe

It's common to occasionally misplace things. But when can you be concerned about your forgetfulness? There things can influence how well we remember information, and it's not always a sign of something major. A few things to think about: Do you often have trouble performing everyday tasks? Have you noticed a recent drop in your memory? Are you hav